![]() There are exercises you can do to strengthen your pelvic floor muscles. This may be temporary, because the pelvic floor muscles (the muscles around the bladder) relax slightly to prepare for the baby's delivery. You might be unable to prevent a sudden spurt of pee when you cough, laugh, sneeze, move suddenly or just get up from a sitting position. Incontinence is a common problem during and after pregnancy. ![]() keep your room cool – you could use an electric fan.wear loose clothing made of natural fibres, as these are more absorbent and breathable than synthetic fibres.This is due to hormonal changes and an increase in blood supply to the skin. You're likely to feel warmer than usual during pregnancy. You should avoid going to sleep on your back after 28 weeks as it has been linked to a higher risk of stillbirth. It's better not to lie flat on your back in later pregnancy or during labour. if you feel faint while lying on your back, turn onto your side.if you feel faint when standing still, find a seat quickly and the faintness should pass – if it doesn't, lie down on your side.try to get up slowly after sitting or lying down.Here are some tips to help avoid feeling faint: You are most likely to feel faint if you stand up too quickly from a chair or out of a bath, but it can also happen when you are lying on your back. Fainting happens if your brain is not getting enough blood and, therefore, not enough oxygen. It may help to ease cramp if you pull your toes hard up towards your ankle or rub the muscle hard. ![]()
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